Spirituality

"You don't have to be religious to be spiritual. Spirit is everywhere - in people and in animals. Spirituality is hard to explain; you can't touch it, but it surrounds you every day. You feel your spirit when something touches you so deeply it moves you to tears, when you are so excited you get goose bumps, or when you are just happy to be alive."

Beautiful words by Amanda Ford in her book "Be True to Yourself - A Daily Guide for Teenage Girls." Check: http://books.google.com/books/be true to yourself.htm

You can feel and hear your spirit, you can feel and hear someone else's spirit... It is essential to find some quiet time during our busy days to be silent and listen; to pray and reflect; to rest and listen to our body. We will certainly feel more relaxed, replenished, restored and at peace. Little by little we will discover our true nature and we will become more compassionate, kind and loving human beings. We will also feel amazingly HAPPY. Try it!